Training and Nutrition: The Truth About the Indian Diet #22

Juwel Shaji, a personal trainer and radiographer, discusses his experience working in the NHS and his journey into personal training. He highlights the challenges faced by healthcare professionals, particularly nurses, and the importance of mental resilience. Juwel also shares his approach to personal training, with a focus on helping 9-to-5 workers balance fitness with their busy lives. He emphasizes the common goal of weight loss among his clients and the need for a sustainable and enjoyable approach to nutrition. Jules discusses the challenges of managing diets in the South Asian community and offers tips for incorporating healthier eating habits. In this conversation, we discuss various topics related to health and wellness.

We touch on the ethics of a popular fitness influencer, Juwel's personal experiences with supplements and gut health, the impact of caffeine on sleep, and strategies for building muscle. We emphasise the importance of mastering exercise technique, addressing mobility and flexibility issues, and gradually progressing intensity levels. We also discuss the role of nutrition, protein intake, and calorie surplus in muscle building.

Check us out at https://www.instagram.com/coconutalkspodcast/

Check out Juwels work on https://www.instagram.com/juwelofit/